Setu Bandhasana or Bridge exercise

This simple hatha yoga exercise helps relieve stress, headaches and depression. It relaxes the central nervous system, relieves leg muscle fatigue and improves blood circulation. Therefore, bandhasana fights well with the main symptoms of PMS. To perform this yoga pose you need:

Lie face up on the mat with your feet shoulder-width apart.

woman doing yoga, bridge position, clipping path

Bend your knees and place your feet firmly on the mat.
Slowly raise the body in the form of a bridge.
For better support, you can pinch your hands under your torso.
Stay in this position for 20 seconds.
Release your hands and gently lower your torso onto the mat.
Repeat the exercise 4 to 5 times.