Setu Bandhasana or Bridge exercise
This simple hatha yoga exercise helps relieve stress, headaches and depression. It relaxes the central nervous system, relieves leg muscle fatigue and improves blood circulation. Therefore, bandhasana fights well with the main symptoms of PMS. To perform this yoga pose you need: Lie face up on the mat with your feet shoulder-width apart. Bend your knees and place your feet firmly on the mat....
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