Dynamic meditation or meditative walking

If sitting still is difficult, then meditative walking can be used. This type of practice is used less frequently than the usual static ones. But for beginners, it and can be interesting. Go outside (preferably in a park or where there are not a lot of cars). Take a few deep breaths, making sure that your breathing remains even and deep throughout the practice. Mentally check that all parts of...
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Discipline of children: what is it

Disciplining children is a way of teaching them to follow certain norms and read https://argoprep.com/blog/types-of-assessments-everything-you-need-to-know/.  This is not a whim of adults, but a guarantee of a conflict-free relationship with a child, his harmonious physical, emotional and mental development. Unfortunately, many parents tend to let this process take its course, believing that...
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5 reasons why your child does not want to study

If a child does not want to go to school and in every possible way shirks his studies and then his parents should pay attention to this. They should learn about the reasons for such dissatisfaction with their studies. Then perhaps it will be possible to change his approach to learning and make learning much more interesting that he wants to learn. But what exactly makes children dislike learning...
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Metta Meditation (Loving Kindness Meditation)

Metta is a Pali word that means kindness, benevolence. The name of this practice can be translated into Russian as “compassionate meditation”. How to practice The practitioner sits in the meditation posture with closed eyes and evokes feelings of love, kindness and compassion in their mind and heart. Start by developing loving-kindness towards yourself. Then gradually move to close people,...
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Setu Bandhasana or Bridge exercise

This simple hatha yoga exercise helps relieve stress, headaches and depression. It relaxes the central nervous system, relieves leg muscle fatigue and improves blood circulation. Therefore, bandhasana fights well with the main symptoms of PMS. To perform this yoga pose you need: Lie face up on the mat with your feet shoulder-width apart. Bend your knees and place your feet firmly on the mat....
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3 ways to combine studies and hobbies

At 6-7 years old, the child will go to school for the first time. It is important for moms and dads to understand that the beginning of studies is a serious burden and it is worth considering how the main education and will be combined with additional classes. We suggest taking note of three ways to combine study and hobbies: 1. The child began to go to developmental classes before school Then...
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How to cultivate independence in a child

Self-reliance and know what are prime numbers is an important quality that every person needs. From an early age, you need to teach your child to be responsible for their actions. What could be more enjoyable than caring for your child? When a baby is born, he needs a mother who feeds him, bathes him, puts him to bed. But over time, the child grows, and the moment comes when he needs to become...
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Choose a teacher you can trust

Now on the Internet you can find many video tutorials in the public domain. Before starting a lesson ask who is conducting it: read reviews about the teacher (preferably on third-party resources, and not where the video is published), visit the website or page / account of the teacher to get an impression of his competence, if possible, chat with those who are already studying with this teacher,...
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Chinnamasta: cutting off the excess

Chinnamasta and is one of the ten Mahavidyas, the manifestation of the One Divine Consciousness. It is a stream of kundalini energy that burns ignorance and impurity on its way, breaks through blocks that interfere with the free flow of energy in a person, and takes consciousness beyond the boundaries of the usual space. The very word mahavidya means great knowledge. Figuratively, the ten...
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When to start teaching your child to read

Psychophysiologists believe that up to four years the child's brain is generally not ready to process such abstract information as letters and numbers and contractions grammar. In fact, we see a baby who knows the letters of not only the Russian, but also the English alphabet, but at the same time falls asleep with a pacifier and in a diaper. An imbalance in the development of skills disrupts the...
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