Setu Bandhasana or Bridge exercise

This simple hatha yoga exercise helps relieve stress, headaches and depression. It relaxes the central nervous system, relieves leg muscle fatigue and improves blood circulation. Therefore, bandhasana fights well with the main symptoms of PMS. To perform this yoga pose you need: Lie face up on the mat with your feet shoulder-width apart. Bend your knees and place your feet firmly on the mat....
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3 ways to combine studies and hobbies

At 6-7 years old, the child will go to school for the first time. It is important for moms and dads to understand that the beginning of studies is a serious burden and it is worth considering how the main education and will be combined with additional classes. We suggest taking note of three ways to combine study and hobbies: 1. The child began to go to developmental classes before school Then...
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How to cultivate independence in a child

Self-reliance and know what are prime numbers is an important quality that every person needs. From an early age, you need to teach your child to be responsible for their actions. What could be more enjoyable than caring for your child? When a baby is born, he needs a mother who feeds him, bathes him, puts him to bed. But over time, the child grows, and the moment comes when he needs to become...
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Choose a teacher you can trust

Now on the Internet you can find many video tutorials in the public domain. Before starting a lesson ask who is conducting it: read reviews about the teacher (preferably on third-party resources, and not where the video is published), visit the website or page / account of the teacher to get an impression of his competence, if possible, chat with those who are already studying with this teacher,...
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Chinnamasta: cutting off the excess

Chinnamasta and is one of the ten Mahavidyas, the manifestation of the One Divine Consciousness. It is a stream of kundalini energy that burns ignorance and impurity on its way, breaks through blocks that interfere with the free flow of energy in a person, and takes consciousness beyond the boundaries of the usual space. The very word mahavidya means great knowledge. Figuratively, the ten...
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When to start teaching your child to read

Psychophysiologists believe that up to four years the child's brain is generally not ready to process such abstract information as letters and numbers and contractions grammar. In fact, we see a baby who knows the letters of not only the Russian, but also the English alphabet, but at the same time falls asleep with a pacifier and in a diaper. An imbalance in the development of skills disrupts the...
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In search of the perfect asana…

In search of the perfect asana, trying hard - do not forget to breathe! Labor without breathing makes it difficult to understand)) In search of the perfect asana, do not forget why you started practicing But don't think, feel. Understanding will not come from the head. ⠀ The one who, in search of an ideal asana, puts his buttocks on his shoulders, has not yet pulled his head out of his buttocks...
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Yoga as a lifeline

British tourist claims yoga helped her stay afloat for 10 hours. Experts explain how it happened When rescuers found 46-year-old Kay Longstaff in the Adriatic Sea this weekend, she had already been clinging to the surface of the water and wiggling her feet for more than ten hours. "These wonderful guys saved me," Kay said of being on Croatian soil, "I'm lucky to be alive." Longstaff, who is a...
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Getting ready for school with your child

"Today's school with is like the first grade of an institute!" - sung in a famous song. Parental mistakes in preparing for school In any case, moms and dads have about the same trepidation and excitement about these institutions. Of course, any parent wants their precious child to go to a good, prestigious school, and they make every effort to do so. But, alas, very often the preparation for...
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Yoga exercises for the lymphatic system

Since the heart is not involved in the pumping of lymph, without our intervention it will become more and more sluggish and will cope worse with its tasks. Only through deep rhythmic breathing and muscle work and can the lymphatic system be kept in tone. Any practice (gentle or vigorous) can be a pump for the lymphatic system. For example, jogging improves lymph circulation and a special massage...
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