Vrikshasana

Execution technique In Tadasana, we check that the weight of the body is evenly distributed between the two legs: the bases under the thumb, little finger and heel are pressed to the floor. We transfer the weight to the right leg, and raise the left one, bend it at the knee and set it from the inner surface of the right thigh - closer to the groin area. We tighten the kneecap of the supporting...
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Looking forward to graduation…

There are many wonderful moments captured in memory and in photographs in the life of every person. But there is an event that is exceptional in its importance, solemnity and excitement. This is Graduation! Soulful and ceremonial, joyful and sad at the same time. Everyone - both children and adults - wants the holiday of "successful growing up" to be bright and unforgettable. That's just the...
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Is it important to praise a child?

Every child wants to earn the praise and attention of their parents. And when a child succeeds, and his parents praise him, he smiles and laughs. To evoke a positive reaction from the parents, the child repeats these actions over and over again. But many parents do not know when to praise and when not to. It is important to pay attention to the child When parents are busy with something, maybe...
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What problems can be solved with the help of mandalas

Mandala such as is a universal and very simple tool for solving many problems that you may encounter during your life. This method is suitable for any person, regardless of his knowledge and skills. Mandalas are applicable to any area of ​​life, whether personal, financial or career, and can be quite effective if you take this practice seriously. There is no magic here - it's just that your...
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Rules of conduct in nature

Move from theory to practice - introduce your child to the rules of behavior in nature and ✓ You can not thoughtlessly tear plants, break tree branches, knock down mushrooms with shoes (even inedible ones). For the ecosystem of a forest, park or coastal zone, every element is valuable. ✓ Of particular interest to pests are butterflies, grasshoppers, dragonflies and People catch them and kill...
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Dynamic meditation or meditative walking

If sitting still is difficult, then meditative walking can be used. This type of practice is used less frequently than the usual static ones. But for beginners, it and can be interesting. Go outside (preferably in a park or where there are not a lot of cars). Take a few deep breaths, making sure that your breathing remains even and deep throughout the practice. Mentally check that all parts of...
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Discipline of children: what is it

Disciplining children is a way of teaching them to follow certain norms and read https://argoprep.com/blog/types-of-assessments-everything-you-need-to-know/.  This is not a whim of adults, but a guarantee of a conflict-free relationship with a child, his harmonious physical, emotional and mental development. Unfortunately, many parents tend to let this process take its course, believing that...
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5 reasons why your child does not want to study

If a child does not want to go to school and in every possible way shirks his studies and then his parents should pay attention to this. They should learn about the reasons for such dissatisfaction with their studies. Then perhaps it will be possible to change his approach to learning and make learning much more interesting that he wants to learn. But what exactly makes children dislike learning...
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Metta Meditation (Loving Kindness Meditation)

Metta is a Pali word that means kindness, benevolence. The name of this practice can be translated into Russian as “compassionate meditation”. How to practice The practitioner sits in the meditation posture with closed eyes and evokes feelings of love, kindness and compassion in their mind and heart. Start by developing loving-kindness towards yourself. Then gradually move to close people,...
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Setu Bandhasana or Bridge exercise

This simple hatha yoga exercise helps relieve stress, headaches and depression. It relaxes the central nervous system, relieves leg muscle fatigue and improves blood circulation. Therefore, bandhasana fights well with the main symptoms of PMS. To perform this yoga pose you need: Lie face up on the mat with your feet shoulder-width apart. Bend your knees and place your feet firmly on the mat....
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