Vrikshasana
Execution technique In Tadasana, we check that the weight of the body is evenly distributed between the two legs: the bases under the thumb, little finger and heel are pressed to the floor. We transfer the weight to the right leg, and raise the left one, bend it at the knee and set it from the inner surface of the right thigh - closer to the groin area. We tighten the kneecap of the supporting...
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