In search of the perfect asana…

In search of the perfect asana, trying hard - do not forget to breathe! Labor without breathing makes it difficult to understand)) In search of the perfect asana, do not forget why you started practicing But don't think, feel. Understanding will not come from the head. ⠀ The one who, in search of an ideal asana, puts his buttocks on his shoulders, has not yet pulled his head out of his buttocks...
Read More

Yoga as a lifeline

British tourist claims yoga helped her stay afloat for 10 hours. Experts explain how it happened When rescuers found 46-year-old Kay Longstaff in the Adriatic Sea this weekend, she had already been clinging to the surface of the water and wiggling her feet for more than ten hours. "These wonderful guys saved me," Kay said of being on Croatian soil, "I'm lucky to be alive." Longstaff, who is a...
Read More

Getting ready for school with your child

"Today's school with is like the first grade of an institute!" - sung in a famous song. Parental mistakes in preparing for school In any case, moms and dads have about the same trepidation and excitement about these institutions. Of course, any parent wants their precious child to go to a good, prestigious school, and they make every effort to do so. But, alas, very often the preparation for...
Read More

Yoga exercises for the lymphatic system

Since the heart is not involved in the pumping of lymph, without our intervention it will become more and more sluggish and will cope worse with its tasks. Only through deep rhythmic breathing and muscle work and can the lymphatic system be kept in tone. Any practice (gentle or vigorous) can be a pump for the lymphatic system. For example, jogging improves lymph circulation and a special massage...
Read More

Have you done your homework? How to solve problems with homework

Does your child struggle with "homework and 6th grade common core math" every day? The problem is familiar to many! Among the problems that arise in junior high school students when doing homework, there are the undoubted "leaders" in mass and prevalence. But they can be overcome if you know the right solutions! Let's look at the different options. So. A parent's pain - the child's lack of...
Read More

Yoga rules for back pain

Yoga is considered one of the most beneficial physical cultures aimed at strengthening the body and increasing strength and endurance. It is often advised for the prevention of musculoskeletal disorders, particularly back pain. There is a set of asanas, which contributes to strengthening the muscles along the spine, helps to form a straight posture and fixes the correct position of the spinal...
Read More

The Babylonian tablet is suspected of being the oldest example of the use of applied geometry

In this document Pythagorean triples might have been used a thousand years before Pythagoras Evidence has been found on a Babylonian tablet that the ancient inhabitants of Mesopotamia knew the basics of trigonometry a thousand years before Pythagoras, that is, 3,700 years ago. The results of the study were published by the scientific journal Foundations of Science. "The tablet is a cadastral...
Read More

HAND BALANCES – DIFFICULT? WHAT ARE THEY NEEDED FOR?

Novice practitioners are often afraid to master hand balances and because from the outside they seem very difficult and even unrealistic to perform. Meanwhile, hand balances are an integral part of the practice and contribute to the progressive development of the student. If you carefully understand and consider this topic in more detail, then in fact it turns out that everything is not so scary...
Read More

Surya Namaskar Asanas

The Surya Namaskar complex consists of seven repetitive asanas. This will be explained by the experts who conduct the Pranamasana: stand upright, feet together, hands gesture "namaste". Eyes closed, try to relax the body as much as possible and concentrate on the energy of the rising sun. Hasta Uttanasana: As you inhale, raise both hands above your head. Palms turned forward, bend backwards,...
Read More

Which Yoga to Choose: The Classical Types of Yoga

According to the ancient wisdom told in the distant days of the bygone era of Dvapara Yuga by Krishna Arjuna at Kurukshetra, as expounded in the Bhagavad-gita, there are the following types of yoga including Karma yoga - the path of selfless service. This is the way we go when we do not seek personal benefit as a result of our deeds, but follow the call of our heart and soul. As long as we play...
Read More
Top