How to learn to run fast, advanced methods

How to learn to run fast, advanced methods

The surest way to learn to run at speed is to do a series of regular exercises that aim to increase speed and endurance. In addition to this, you need psychological preparation, which will not let you give up halfway.

How to run faster: Advanced methods
There are several good methods to help you learn to run even faster. These methods include:

Running up a mountain;
Speed training;
Interval training;
Fartlek.
Running up a mountain. This method gives additional load on all muscles, teaches economical running, improves the blood circulation system. With regular training for 6 weeks you can achieve good results in running speed already on a horizontal surface.

Speed workout – workout at the limit of your endurance threshold, but not at a critical level. It is when you run faster than usual, but do not fall from exhaustion and do not choke. When you run like this, lactic acid, which is responsible for fatigue, is produced more slowly.

Interval training is the alternation between intensive running for a short period of time and walking or jogging for a slightly longer period of time. Such training will strengthen your endurance and improve your blood system.

Fartlec – resembles training with alternation, but only in the form of a game. For example, you need to complete the task – to run to a tree, to the next house, to a stop. There is no timekeeping and nothing is planned in advance. Such a training will be interesting to perform in a team. It improves endurance, coordination.

How to learn to run fast, advanced methods

Psychological aspects.
The question of increasing the speed of running should be approached in a comprehensive manner. It is not enough to work out one physical component, if psychologically you are not ready for high-speed running, it will be extremely difficult to achieve good results.

Tune in to each training. You need to clearly understand for yourself why you need to increase your running speed. What will it do? What advantages will you have? How will it change your life? What obstacles may arise and how are you ready to fight them? Good emotional and psychological preparation is already 50% success. The rest is behind your determination, endurance and regular training. The main thing is to go to the goal and not to stop, even if it is very difficult.

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