What is Ayurveda and how foods help us get healthier

Yogi nutrition, experienced or beginner, comes from the Ayurvedic tradition - the oldest science of healing. Ayurveda is a holistic and simple form of healing approach that focuses not on "relieving" symptoms, but on identifying the deeper causes of one's health condition. That is, it is important to fight not only with the consequences of the disease, but also to penetrate into the very essence...
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