Metta Meditation (Loving Kindness Meditation)

Metta is a Pali word that means kindness, benevolence. The name of this practice can be translated into Russian as ‚Äúcompassionate meditation‚ÄĚ. How to practice The practitioner sits in the meditation posture with closed eyes and evokes feelings of love, kindness and compassion in their mind and heart. Start by developing loving-kindness towards yourself. Then gradually move to close people,...
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