HAND BALANCES – DIFFICULT? WHAT ARE THEY NEEDED FOR?

Novice practitioners are often afraid to master hand balances and because from the outside they seem very difficult and even unrealistic to perform. Meanwhile, hand balances are an integral part of the practice and contribute to the progressive development of the student. If you carefully understand and consider this topic in more detail, then in fact it turns out that everything is not so scary...
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Surya Namaskar Asanas

The Surya Namaskar complex consists of seven repetitive asanas. This will be explained by the experts who conduct the Pranamasana: stand upright, feet together, hands gesture "namaste". Eyes closed, try to relax the body as much as possible and concentrate on the energy of the rising sun. Hasta Uttanasana: As you inhale, raise both hands above your head. Palms turned forward, bend backwards,...
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